Posts tagged couples therapist blue cross blue shield
Warning Signs of a Codependent Relationship
 
pexels-polina-tankilevitch-7741625.jpg
 

We all enjoy the sweet nature that often comes from being with our platonic relationships and significant others, as the connection shared between one another is unparalleled. However, relationships can turn sour without proper attention to red flags that may arise. This is particularly true in codependent relationships.

The American Psychological Association defines codependency as, "a dysfunctional relationship pattern in which an individual is psychologically dependent on (or controlled by) a person who has a pathological addiction (e.g., alcohol, gambling)" and

"The state of being mutually reliant, for example, a relationship between two individuals who are emotionally dependent on one another."

This state of being can be damaging to any relationship, creating an atmosphere of disrespect, dependence and obsession. These actions often lead to unhappiness and resentment. To prevent this, here are a few warning signs that you (or your partner) may be engaging in codependency:

Low Self-Esteem and Self Worth

Feelings of inadequacy, experiencing guilt or shame, and constant comparisons are common feelings codependents share. Honoring our needs and boundaries often prevents us from being placed in tricky situations, conflicts, or being willing to engage in self-destructive or people-pleasing behaviors. Detaching from the value of other's approval and toxic perception of oneself are great ways to combat this.

Blurred Lines

Weak or the lack of boundaries is a telltale sign of codependency within a relationship. Codependents often express their objection to tolerating addiction or domestic violence behaviors within their relationships, then acquiesce when such issues come about. Allowing your partner (or any other individual) to walk all over you and constantly bending your own rules isn't helpful to either person in a relationship, as boundaries are pertinent in any connection. Some ways "blurred lines" or compliance can manifest themselves are accepting sex as a substitute for love, being extremely loyal and remaining in a harmful situation for far too long and putting aside your interests to pursue what others want.

Excuses, Excuses, Excuses…

Suppose you often find yourself constantly rationalizing, taking on abusive behavior as your fault, or in denial of your partner's behaviors rather than helping them combat any concerns. In that case, you may be engaging in a codependent relationship.

Covering up this behavior is damaging and enabling such acts through can break down any relationship quicker than one can imagine. Denying toxic patterns and minimizing how you genuinely feel only continues this vicious cycle.

Codependent people often find difficulties in expressing their feelings and articulating their thoughts. Due to the overwhelming fear of being rejected, abandoned, or criticized, combined with an overwhelming need to control, codependents sacrifice the will to communicate or have undeveloped communication skills that can foster a healthy communication.

Everyone deserves love, that in its purest and healthiest form. If you happen to relate to any of these signs, help is available. It all starts with the will to repair and heal a once-wounded relationship.

~Eryka Warren

Relationships, ConfidenceMonica Manuelcouples therapy near me, couples therapy activities, couples therapy after infidelity, find a couples therapy, couples therapy covered by insurance, couples therapy couples, couples therapy does it work, couples therapy interventions, couples therapy near me prices, couples therapy online cheap, couples therapy online insurance, couples therapy prices, couples therapy psychology today, couples therapy prices near me, is couples therapy covered by insurance, couples therapy that takes insurance, couples therapy united healthcare, relationship therapy near me, relationship therapy atlanta, relationship therapy advice, how much is relationship therapy, relationship therapy insurance, relationship therapy meaning, relationship therapy over the phone, relationship therapy psychology, zoom relationship therapy, relationship therapists, relationship therapy approaches, relationship therapist atlanta, relationship therapist near me, relationship therapist for singles, relationship therapist online, relationship therapist for singles near me, relationship therapist advice, find a relationship therapist, find a relationship therapist near me, see a relationship therapist, a professional relationship therapist, relationship therapist cost, relationship therapist free, relationship therapist insurance, i need a relationship therapist, relationship therapist meaning, relationship therapist prices, relationship therapist phone number, questions to ask relationship therapist, questions to ask a couples therapist, relationship therapist break up, relationship psychiatrist, relationship in therapy, couples therapist near me, couples therapist atlanta, couples therapist online, couples therapist aetna, couples therapist advice, find a couples therapist, find a couples therapist near me, questions a couples therapist would ask, seeing a couples therapist, couples therapist blue cross blue shield, couples therapist cigna, couples therapist cost, free relationship therapy couple counselling, couples therapist in atlanta, couples therapist in my area, a couples therapist, couples therapist psychology today, couples therapist that take insurance, couples therapist unitedhealthcare, couple therapy program, love therapist near me, love therapist online, couples counseling atlanta, couples counseling near me, couples counseling athens ga, couples counseling decatur ga, couples counseling mcdonough ga, couples counseling lawrenceville ga, couples counseling atlanta ga, couples counseling newnan ga, couples counseling stockbridge ga, couples counseling alpharetta ga, couples counseling acworth ga, couples counseling atlanta georgia, cost of a couples counseling, how much does a couples counseling cost, couples counseling before marriage, couples counseling blue cross blue shield, couples counseling black therapist, couples counseling bcbs, couples counseling boyfriend girlfriend, couples counseling canton ga, couples counseling cartersville ga, couples counseling covington ga, couples counseling cost, couples counseling cobb county, couples counseling covered by insurance, couples counseling domestic violence, couples counseling definition, couples counseling early in relationship, couples counseling for dating, couples counseling in atlanta, couples counseling insurance, couples counseling interventions, couples counseling in person near me, how to go to couples counseling, couples counseling lgbt, couples counseling long distance, couples counseling lgbtq, couples counseling marietta ga, couples counseling norcross ga, couples counseling near me that accepts insurance, couples counseling online insurance, couples counseling open on weekends, couples counseling prices near me, couples counseling psychology today, couples counseling roswell ga, couples counseling telehealth, couples counseling tips, couples counseling that takes insurance, couples counseling unitedhealthcare, couples counseling virtual, couples counseling vs couples therapy, couples counseling vs individual, couples counseling while dating, couples counseling with a narcissist, couples and relationship therapy, couples and marriage counseling, Therapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children
Self Love Concept

When we think of self-love we may often think of spoiling our desires. Self-love may take the form of relaxing hot showers, calming baths, scented candles, enjoying a cup of coffee while reading your favorite book, going for a jog, finding clothes you like, treating yourself to a spa day, and good food. But self-love isn’t just about pampering yourself.

Loving ourselves is being able to look in the mirror for once without criticizing our own bodies. It is finally feeling content with where you are at in life. Loving ourselves is being able to be happy for both ourselves and others when we achieve success. It also involves speaking and thinking kindly of ourselves, as well as listening to our needs - and sometimes putting ourselves first!

There are many days where you are unable to shut out your thoughts. There are days when being able to say you survived is an achievement in itself. There are nights when it all gets too much and you’re frustrated at how you’re unable to explain what is going on within yourself. There are moments when you know you’re still chained by the things in your past and you hate yourself for still being affected by it all. I know this feeling personally. In fact, take the time you need to deal with it. Take that day off or go on a day out if you are unable to muster the strength to go on.

But don’t give up entirely. As difficult as things may be, know that you have the power to work through it — or around it at least. There may be events in our lives that have shaped who we are, to a point that we are unable to detach ourselves from what has happened. Here’s the truth: you can either wallow in the weight of this moment, or you can fight for your life and make it a good story. Chose your happiness every time, but most importantly, take it step by step and day by day.

I discovered that being simply honest with your emotions is the most freeing thing a person could ever do for themselves. Allowing yourself to embrace it all is truly living honestly. Know that by being open with what you feel, you are being your authentic self — and that, is just being beautifully human.

ConfidenceMonica ManuelTherapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, couples therapy activities, couples therapy after infidelity, find a couples therapy, couples therapy covered by insurance, couples therapy couples, couples therapy does it work, couples therapy interventions, couples therapy near me prices, couples therapy online cheap, couples therapy online insurance, couples therapy prices, couples therapy psychology today, couples therapy prices near me, is couples therapy covered by insurance, couples therapy that takes insurance, couples therapy united healthcare, relationship therapy near me, relationship therapy atlanta, relationship therapy advice, how much is relationship therapy, relationship therapy insurance, relationship therapy meaning, relationship therapy over the phone, relationship therapy psychology, zoom relationship therapy, relationship therapists, relationship therapy approaches, relationship therapist atlanta, relationship therapist near me, relationship therapist for singles, relationship therapist online, relationship therapist for singles near me, relationship therapist advice, find a relationship therapist, find a relationship therapist near me, see a relationship therapist, a professional relationship therapist, relationship therapist cost, relationship therapist free, relationship therapist insurance, i need a relationship therapist, relationship therapist meaning, relationship therapist prices, relationship therapist phone number, questions to ask relationship therapist, questions to ask a couples therapist, relationship therapist break up, relationship psychiatrist, relationship in therapy, couples therapist near me, couples therapist atlanta, couples therapist online, couples therapist aetna, couples therapist advice, find a couples therapist, find a couples therapist near me, questions a couples therapist would ask, seeing a couples therapist, couples therapist blue cross blue shield, couples therapist cigna, couples therapist cost, free relationship therapy couple counselling, couples therapist in atlanta, couples therapist in my area, a couples therapist, couples therapist psychology today, couples therapist that take insurance, couples therapist unitedhealthcare, couple therapy program, love therapist near me, love therapist online, couples counseling atlanta, couples counseling near me, couples counseling athens ga, couples counseling decatur ga, couples counseling mcdonough ga, couples counseling lawrenceville ga, couples counseling atlanta ga, couples counseling newnan ga, couples counseling stockbridge ga, couples counseling alpharetta ga, couples counseling acworth ga, couples counseling atlanta georgia, cost of a couples counseling, how much does a couples counseling cost, couples counseling before marriage, couples counseling blue cross blue shield, couples counseling black therapist, couples counseling bcbs, couples counseling boyfriend girlfriend, couples counseling canton ga, couples counseling cartersville ga, couples counseling covington ga, couples counseling cost, couples counseling cobb county, couples counseling covered by insurance, couples counseling domestic violence, couples counseling definition, couples counseling early in relationship, couples counseling for dating, couples counseling in atlanta, couples counseling insurance, couples counseling interventions, couples counseling in person near me, how to go to couples counseling, couples counseling lgbt, couples counseling long distance, couples counseling lgbtq, couples counseling marietta ga, couples counseling norcross ga, couples counseling near me that accepts insurance, couples counseling online insurance, couples counseling open on weekends, couples counseling prices near me, couples counseling psychology today, couples counseling roswell ga, couples counseling telehealth, couples counseling tips, couples counseling that takes insurance, couples counseling unitedhealthcare, couples counseling virtual, couples counseling vs couples therapy, couples counseling vs individual, couples counseling while dating, couples counseling with a narcissist, couples and relationship therapy, couples and marriage counseling, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children
Creating Mindful Relationships
The right relationships keep you on the right track. The wrong relationships will distract.

As we grow through life, we come across people and energies that will not only present themselves as challenges but, as decisions as well. Sometimes, we fail to see past a person's actions or habits, ultimately making the decision to hinder our own growth. This can be detrimental to our own health, body, and mind. Your energy and intentions attract what you want the most - by surrounding yourself with people and energies that resonate with the same positivism, you can attract positive manifestations. However, here are five type of energies to be mindful of:

  1. Irresponsible People

    There are people who are unable to assume the responsibility for their actions. Even so, they maybe prone to blaming others for their own mistakes. These type of people will have a negative influence on your life. They may not be able to change their attitude, and because of this, you will sacrifice your positive energy for their lack of commitment. Understand that you deserve better! If it's possible, you can try expressing how their habits make you uncomfortable. But if this doesn't spark a need for change, then avoiding them, their problems and their responsibilities is what's best for your peace.

  2. Self-Destructive People

    Sometimes when you express how someone made you feel, some people tend to become defensive in pointing out their lapses of judgment. They seek pity, help and attention, but most times they're not really interested in solving their own problems. Self-destructive people have no interest in growing or changing for the better. They’re simply content with complaining and living their lives in misery over and over again. The worst thing, however, is that even if you want to help them, you won’t be able to do much. If it’s their habit to offer excuses for their behaviors, it's out of your control. Again, simply avoiding them is best.

  3. Criticizing People

    No one is perfect, and once we commit to growth, going through changes and learning from our mistakes is inevitable. However, just because you have your flaws that you’re struggling to overcome, it doesn’t mean that someone should point them out to you all the time. There is a difference between expressing one’s concern honestly and constructively, and pointing out the weakness in order to attack someone. If one of your friends is quick to emphasize your flaws and frequently criticizes your behavior, you are dealing with a toxic person that you should definitely avoid. Otherwise, you will risk that person wearing down your self-esteem and bringing down your own energy.

  4. Energy Draining People

    These people (or things) are also known as "energy vampires", and they come in many forms. Some people like to be pitied for problems they cannot solve, while others like to constantly speak badly about other people. Some will try to control your opinions about topics, and others will point out all the flaws in your behavior. Some might seek company in judging others, or challenge you every time you cross paths. But what they all have in common is that after every interaction with them you feel emotional, mental fatigue and stress. Do yourself a favor and chose what's best for your energy - avoid them.

  5. Jealous & Envious People

    You might know a person who tends to minimize your accomplishments or strengths in order to make themselves feel better. Or someone who may secretly show resentment by downplaying your abilities and accomplishments. Jealously and envy will never aid you or anyone else in growth. You don’t need these kinds of toxic people in your life. Avoid people these kind of people and traits because they will not serve for your best intentions - they can’t appreciate your hard work, simply because they can’t put so much effort into things they love. Real friends and things will always be meant for you and be genuinely happy for you. They won’t try to diminish your happiness with negative reactions. They will never try to make you feel guilty for sharing your happiness with them.

Avoid the five types of toxic personalities and you’ll be on your way to creating a harmonious and balanced social environment that serves to boost your strengths and helps you to lead a peaceful and happy life.

RelationshipsMonica ManuelTherapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, couples therapy activities, couples therapy after infidelity, find a couples therapy, couples therapy covered by insurance, couples therapy couples, couples therapy does it work, couples therapy interventions, couples therapy near me prices, couples therapy online cheap, couples therapy online insurance, couples therapy prices, couples therapy psychology today, couples therapy prices near me, is couples therapy covered by insurance, couples therapy that takes insurance, couples therapy united healthcare, relationship therapy near me, relationship therapy atlanta, relationship therapy advice, how much is relationship therapy, relationship therapy insurance, relationship therapy meaning, relationship therapy over the phone, relationship therapy psychology, zoom relationship therapy, relationship therapists, relationship therapy approaches, relationship therapist atlanta, relationship therapist near me, relationship therapist for singles, relationship therapist online, relationship therapist for singles near me, relationship therapist advice, find a relationship therapist, find a relationship therapist near me, see a relationship therapist, a professional relationship therapist, relationship therapist cost, relationship therapist free, relationship therapist insurance, i need a relationship therapist, relationship therapist meaning, relationship therapist prices, relationship therapist phone number, questions to ask relationship therapist, questions to ask a couples therapist, relationship therapist break up, relationship psychiatrist, relationship in therapy, couples therapist near me, couples therapist atlanta, couples therapist online, couples therapist aetna, couples therapist advice, find a couples therapist, find a couples therapist near me, questions a couples therapist would ask, seeing a couples therapist, couples therapist blue cross blue shield, couples therapist cigna, couples therapist cost, free relationship therapy couple counselling, couples therapist in atlanta, couples therapist in my area, a couples therapist, couples therapist psychology today, couples therapist that take insurance, couples therapist unitedhealthcare, couple therapy program, love therapist near me, love therapist online, couples counseling atlanta, couples counseling near me, couples counseling athens ga, couples counseling decatur ga, couples counseling mcdonough ga, couples counseling lawrenceville ga, couples counseling atlanta ga, couples counseling newnan ga, couples counseling stockbridge ga, couples counseling alpharetta ga, couples counseling acworth ga, couples counseling atlanta georgia, cost of a couples counseling, how much does a couples counseling cost, couples counseling before marriage, couples counseling blue cross blue shield, couples counseling black therapist, couples counseling bcbs, couples counseling boyfriend girlfriend, couples counseling canton ga, couples counseling cartersville ga, couples counseling covington ga, couples counseling cost, couples counseling cobb county, couples counseling covered by insurance, couples counseling domestic violence, couples counseling definition, couples counseling early in relationship, couples counseling for dating, couples counseling in atlanta, couples counseling insurance, couples counseling interventions, couples counseling in person near me, how to go to couples counseling, couples counseling lgbt, couples counseling long distance, couples counseling lgbtq, couples counseling marietta ga, couples counseling norcross ga, couples counseling near me that accepts insurance, couples counseling online insurance, couples counseling open on weekends, couples counseling prices near me, couples counseling psychology today, couples counseling roswell ga, couples counseling telehealth, couples counseling tips, couples counseling that takes insurance, couples counseling unitedhealthcare, couples counseling virtual, couples counseling vs couples therapy, couples counseling vs individual, couples counseling while dating, couples counseling with a narcissist, couples and relationship therapy, couples and marriage counseling, Relationships, relationship status, relationships goals, relationships101, relationships matter, relationships quotes, relationship stuff, relationship struggles, relationship sayings, relationships first, relationships are hard, relationship school, relationship success, relationship specialist, relationships advice, relationship support, relationship’s goal, relationships for life, relationships take work, relationships work, relationship spells, Relationships over achievement, relationships is everything, relationships of the day, relationships unloaded, relationship split, relationship series panel, relationships are goals, relationships that matter, relationships with humans are overrated, relationships how, relationships past, relationships and marriage, Relationships on your terms, Relationships at us Loving Me, relationships are everything, relationships not sales, relationships feed, relationships end, Relationship at us Loving Me, relationships on your terms, relationship show, Relationships that matter, relationship is everything, relationships over achievement, Relationship spells, relationships goal
THE POSSIBILITIES OF BEING SINGLE AND SATISFIED
Who we are is who we attract.

Living a single life and fulfilling unconditional happiness without a partner can be a challenge. However, with every challenge, there are possible solutions that increase opportunities for one to live a happy and well-being life. To acquire what the heart truly desires, one must go to the first reference of the source available…within SELF and obtain SELF. Self-awareness, self-understanding, self-forgiveness, self-boundaries and self-comfort and discomfort, to say the least. Self-satisfaction provides one the ability to satisfy self in order to satisfy others. If one cannot satisfy self alone, how can one wholeheartedly satisfy someone else or receive satisfaction together? To please thy self on all aspects (mentally, physically, emotionally, and spiritually), time is needed. Take time to live with thine own self long enough to know who that person really is from the inside out. Time increases self-toleration. With that, comes an understanding of who you are, what you stand for, and what/who you deserve in life. Emotional attachment to self increases self-satisfaction. When the self is satisfied, the established self-unconditional love creates a new lens to observe and view the true “self” of others.      

If we do not know ourselves well enough to embrace ourselves for who we are, imagine the challenge of embracing someone else or allowing someone to embrace us?  Extremely interesting thought… Lack of self-unconditional love creates a vicious cycle that is repeated with no lessons learned and places a strain on one’s ability to live a single life while being satisfied. Once you find YOU, you find your happy place. When in your happy place you gain self-satisfaction while being single, which then opens the door for the individual that is for you to enter without you seeking beyond…self.

~ DeAnna L. Alexander

Relationships, Self CareMonica ManuelTherapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, couples therapy activities, couples therapy after infidelity, find a couples therapy, couples therapy covered by insurance, couples therapy couples, couples therapy does it work, couples therapy interventions, couples therapy near me prices, couples therapy online cheap, couples therapy online insurance, couples therapy prices, couples therapy psychology today, couples therapy prices near me, is couples therapy covered by insurance, couples therapy that takes insurance, couples therapy united healthcare, relationship therapy near me, relationship therapy atlanta, relationship therapy advice, how much is relationship therapy, relationship therapy insurance, relationship therapy meaning, relationship therapy over the phone, relationship therapy psychology, zoom relationship therapy, relationship therapists, relationship therapy approaches, relationship therapist atlanta, relationship therapist near me, relationship therapist for singles, relationship therapist online, relationship therapist for singles near me, relationship therapist advice, find a relationship therapist, find a relationship therapist near me, see a relationship therapist, a professional relationship therapist, relationship therapist cost, relationship therapist free, relationship therapist insurance, i need a relationship therapist, relationship therapist meaning, relationship therapist prices, relationship therapist phone number, questions to ask relationship therapist, questions to ask a couples therapist, relationship therapist break up, relationship psychiatrist, relationship in therapy, couples therapist near me, couples therapist atlanta, couples therapist online, couples therapist aetna, couples therapist advice, find a couples therapist, find a couples therapist near me, questions a couples therapist would ask, seeing a couples therapist, couples therapist blue cross blue shield, couples therapist cigna, couples therapist cost, free relationship therapy couple counselling, couples therapist in atlanta, couples therapist in my area, a couples therapist, couples therapist psychology today, couples therapist that take insurance, couples therapist unitedhealthcare, couple therapy program, love therapist near me, love therapist online, couples counseling atlanta, couples counseling near me, couples counseling athens ga, couples counseling decatur ga, couples counseling mcdonough ga, couples counseling lawrenceville ga, couples counseling atlanta ga, couples counseling newnan ga, couples counseling stockbridge ga, couples counseling alpharetta ga, couples counseling acworth ga, couples counseling atlanta georgia, cost of a couples counseling, how much does a couples counseling cost, couples counseling before marriage, couples counseling blue cross blue shield, couples counseling black therapist, couples counseling bcbs, couples counseling boyfriend girlfriend, couples counseling canton ga, couples counseling cartersville ga, couples counseling covington ga, couples counseling cost, couples counseling cobb county, couples counseling covered by insurance, couples counseling domestic violence, couples counseling definition, couples counseling early in relationship, couples counseling for dating, couples counseling in atlanta, couples counseling insurance, couples counseling interventions, couples counseling in person near me, how to go to couples counseling, couples counseling lgbt, couples counseling long distance, couples counseling lgbtq, couples counseling marietta ga, couples counseling norcross ga, couples counseling near me that accepts insurance, couples counseling online insurance, couples counseling open on weekends, couples counseling prices near me, couples counseling psychology today, couples counseling roswell ga, couples counseling telehealth, couples counseling tips, couples counseling that takes insurance, couples counseling unitedhealthcare, couples counseling virtual, couples counseling vs couples therapy, couples counseling vs individual, couples counseling while dating, couples counseling with a narcissist, couples and relationship therapy, couples and marriage counseling
The Cycle of Healing After A Breakup

The process of healing during a heartbreak is easier said than done. While it seems simple to remove all physical evidence and move on, the reality is the emotional scarring that is left behind makes it feel impossible to recover from. There is no number which can predict how long the breakup will take to get over. The recovery process is subjective of the individual however the tenet of the painful process should be to learn from the breakup and be able to grow as a person. This is the end goal which takes longer than most people would expect. Typically, the healing starts with expressing all the emotions which are often coupled with reminiscing on the last “perfect” moments of the relationship. While reliving the memories repetitively brings some positive emotions to the forefront it can also cause more harm emotionally which hinders the healing process. The difficult part about a breakup that was out of the blue means that a majority of the time will be spent analyzing for signs that the relationship was on unstable ground. It is important to recognize that in a breakup that there will be periods of time where the negative feelings will come in waves and that it is okay to let the feelings take over. This is better than keeping the feelings inside which could lead to a problematic pathway of dealing with the breakup. The complex structuring of the brain makes it so that putting focus on the negative aspects can change the structure which can lead to a decline mental health. Even though it is easier to focus on the things that bring sadness, there is more reward on finding things that can bring happiness back into daily routine. This will lead into a path of successful self-growth. Realistically, the whiplash from a breakup does not end till you find happiness in something that reminds you of all the wonderful experiences that are there left to explore.

~Angela Jetty

RelationshipsMonica ManuelTherapy, therapist near me, cognitive behavioral therapy, relationship therapist, couples therapy near me, couples therapy activities, couples therapy after infidelity, find a couples therapy, couples therapy covered by insurance, couples therapy couples, couples therapy does it work, couples therapy interventions, couples therapy near me prices, couples therapy online cheap, couples therapy online insurance, couples therapy prices, couples therapy psychology today, couples therapy prices near me, is couples therapy covered by insurance, couples therapy that takes insurance, couples therapy united healthcare, relationship therapy near me, relationship therapy atlanta, relationship therapy advice, how much is relationship therapy, relationship therapy insurance, relationship therapy meaning, relationship therapy over the phone, relationship therapy psychology, zoom relationship therapy, relationship therapists, relationship therapy approaches, relationship therapist atlanta, relationship therapist near me, relationship therapist for singles, relationship therapist online, relationship therapist for singles near me, relationship therapist advice, find a relationship therapist, find a relationship therapist near me, see a relationship therapist, a professional relationship therapist, relationship therapist cost, relationship therapist free, relationship therapist insurance, i need a relationship therapist, relationship therapist meaning, relationship therapist prices, relationship therapist phone number, questions to ask relationship therapist, questions to ask a couples therapist, relationship therapist break up, relationship psychiatrist, relationship in therapy, couples therapist near me, couples therapist atlanta, couples therapist online, couples therapist aetna, couples therapist advice, find a couples therapist, find a couples therapist near me, questions a couples therapist would ask, seeing a couples therapist, couples therapist blue cross blue shield, couples therapist cigna, couples therapist cost, free relationship therapy couple counselling, couples therapist in atlanta, couples therapist in my area, a couples therapist, couples therapist psychology today, couples therapist that take insurance, couples therapist unitedhealthcare, couple therapy program, love therapist near me, love therapist online, couples counseling atlanta, couples counseling near me, couples counseling athens ga, couples counseling decatur ga, couples counseling mcdonough ga, couples counseling lawrenceville ga, couples counseling atlanta ga, couples counseling newnan ga, couples counseling stockbridge ga, couples counseling alpharetta ga, couples counseling acworth ga, couples counseling atlanta georgia, cost of a couples counseling, how much does a couples counseling cost, couples counseling before marriage, couples counseling blue cross blue shield, couples counseling black therapist, couples counseling bcbs, couples counseling boyfriend girlfriend, couples counseling canton ga, couples counseling cartersville ga, couples counseling covington ga, couples counseling cost, couples counseling cobb county, couples counseling covered by insurance, couples counseling domestic violence, couples counseling definition, couples counseling early in relationship, couples counseling for dating, couples counseling in atlanta, couples counseling insurance, couples counseling interventions, couples counseling in person near me, how to go to couples counseling, couples counseling lgbt, couples counseling long distance, couples counseling lgbtq, couples counseling marietta ga, couples counseling norcross ga, couples counseling near me that accepts insurance, couples counseling online insurance, couples counseling open on weekends, couples counseling prices near me, couples counseling psychology today, couples counseling roswell ga, couples counseling telehealth, couples counseling tips, couples counseling that takes insurance, couples counseling unitedhealthcare, couples counseling virtual, couples counseling vs couples therapy, couples counseling vs individual, couples counseling while dating, couples counseling with a narcissist, couples and relationship therapy, couples and marriage counseling