Mindfulness is a powerful tool that can help you live with greater calm and balance. When we practice mindfulness, we cultivate self-care skills that are essential for human living. This class teaches principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The three key components of self-compassion are: self-kindness, a sense of connection to humanity, and mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Register.
Find balance in your mind and body with slow flow yoga. Asana (postures), pranayama (breath techniques), and meditation are used to create a soothing practice. This class will target flexibility and mental focus by connecting movement with breath. A combination of standing and seated postures offers participants the physical and energetic benefits yoga. This is an all levels class, no previous yoga experience is necessary. Register.
AJoin us for a workshop on better sleeping habits. Intended to help women develop a scientific understanding of the importance of good sleep. This interactive workshop will teach participants how to identify behaviors that interfere with sleep and provide tips on improving pre-bedtime routines and sleeping habits. Register.
Through mindful eating, we learn how to use the senses, intuitively listen to our needs, and feed our body with the intent to thrive and find healthier versions of ourselves. Mindfulness is a practice of living in the present moment, cultivating a connection of the body and mind. Explore meditation and mindfulness exercises which highlight using food choice as an opportunity to take care of yourself. Join Joie De Vivre for a workshop to discuss the importance of a mindful relationship with food and the positive changes it can bring into life. Register.