Mindfulness is a powerful tool that can help you live with greater calm and balance. When we practice mindfulness, we cultivate self-care skills that are essential for human living. Scientists postulate that the development of mindfulness leads to non-judgmental and non-reactive acceptance of experience, which is associated with positive psychological and physical outcomes. Training gives special attention to one’s thoughts, feelings, and behaviors and help us learn how to stay present and nurture our inner selves.


Quiet Tempo


Struggling with some strong emotions in your life? This is the class for you. While they can seem overwhelming, emotions are simply thoughts with a lot of energy behind them. In this class we learn to work with that energy, seeing it not as good or bad but simply a part of who we are, so we can live a life that is productive and full of contentment.

Mindful Compassion


Connect with your own tender heart. This class encompasses loving kindness practices and ways to become more compassionate and empathetic toward others. Participants learn to respond to difficult moments in their lives with kindness, care and understanding. Kindness opens our hearts to suffering, so we can give ourselves what we need.