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How do you know if you are settled in a relationship? Is settling in a relationship a bad thing? What are the first red flags of settling in a relationship? How do you know if your relationship is unhealthy?

Settling in a relationship means being ready to accept less than what you want or deserve. Therefore, settling in a relationship can be a bad thing. When you decide to settle in a relationship, you choose to accept things that you deeply know don’t sit right by you. The fear of losing the one you love is the main reason why you could be settling.

People settle in their relationships for many different reasons. In fact, it's so common that you might even be settling without realizing it.

Signs That You’re Settling in Your Relationship:

1. You’re constantly comparing – You always seem to size up your relationship against other couples, and usually, it’s not a very healthy comparison. Maybe you just can’t help but notice how much happier others are together, you’re envious of all the cool things they’re doing together, or that they’re just so compatible. If you were with someone you truly wanted to be with and cared about, these things wouldn’t matter. At least, you wouldn’t be noticing them on such a grand scale. It would be more of an observation rather than a comparison.

2. You don’t want to be alone –Thanks to our society’s poor stigma of being single, we sometimes resort to just about anything for the sake of not being alone. In fact, very few people know how to be alone and do it well. The word alone sounds so harsh, doesn’t it? It’s important to learn how to embrace being alone without being lonely. Know your worth and your value, and don’t let someone else have to define that for you. Always remember – being with the wrong person for the wrong reasons is so much worse than just riding out the single wave.

3. You justify – If it seems like you have to convince yourself and others that you’re happy, or even if you have to look for reasons, you’re with this person, I’d say that’s one of the biggest red flags you’re in a sinking ship of settling. You shouldn’t have to explain to others, or yourself, why you’re dating someone. Making excuses for a partner or anything questionably negative in the relationship is a clear sign that you’re in something you probably shouldn’t be in.

4. The little things bother you – It’s perfectly okay to get a little irked by people’s quirks and bad habits, especially when you’ve gotten to know someone well and you’ve become comfortable with each other enough for those walls to come down. But when it gets to a point of resentment, over some of the smallest things, that’s another glaring sign that you probably shouldn’t be with this person.

5. You keep thinking your partner will change – If you’re viewing any part of your relationship as a temporary thing that “will get better eventually,” there’s another indicator that you’ve settled yourself into some unhappiness. Overall, you should like your partner just the way they are right now. Fast forwarding to some future, “better” version of who you want them to be doesn’t exactly sound like a genuine, or healthy thing for that matter. The problem with dating someone because of their potential is that you’re not getting to know who they really are. While it’s normal for people in a relationship to grow, they have to do it on their own.

6. You don’t think you can do better – Maybe you feel trapped in a situation that seems decent, but you’re pretty much only in it because you’re afraid to leave. You’re afraid to leave because you’re afraid you won’t find anyone “better.” Truthfully, we shouldn’t evaluate partners on whether they’re good enough, but on whether they’re right for us. I mean, if you’re really into it, you wouldn’t have to think about doing that. Never stay in a relationship because you don’t think you can do better!

7. You feel tied to your commitments – You’ve already invested the time and energy, you’ve made plans and memories together, and you’ve taken the time to get really comfortable with each other, so why break it off? The thing is, if you’ve already given it a chance, tried working through whatever issues there are, and you still don’t feel quite right about it. No one needs consent to leave a relationship, millions of people remain in unhappy relationships that range for many different reasons. The feeling of suffocation or of having no choice stems from unconscious fears that lead to guilt. People give many explanations for staying in bad relationships, ranging from caring for young children to caring for a sick partner. Remember that you don’t owe anyone anything other than honesty — for both your partner and yourself.

Settling often begins when you lose yourself to your significant other. It happens when you begin losing your worth and changing little bits of yourself to remain committed to a relationship that doesn’t serve your best interest. However, it would help if you didn’t confuse settling with compromising. When you choose to be okay with everything your partner does at your expense to keep the relationship going, that is settling.

On the other hand, compromising is being ready to accept that your partner is not perfect; they have their faults. Accepting imperfection is compromising.

Accepting your partner who is not perfect is compromising, which is important for every relationship.

- Jade Asuncion

Relationships, Transitions, Self Care, Mindfulness, General TherapyGuest UserApril 1, 2023Therapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children, Relationships, relationship status, relationships goals, relationships101, relationships matter, relationships quotes, relationship stuff, relationship struggles, relationship sayings, relationships first, relationships are hard, relationship school, relationship success, relationship specialist, relationships advice, relationship support, relationship’s goal, relationships for life, relationships take work, relationships work, relationship spells, Relationships over achievement, relationships is everything, relationships of the day, relationships unloaded, relationship split, relationship series panel, relationships are goals, relationships that matter, relationships with humans are overrated, relationships how, relationships past, relationships and marriage, Relationships on your terms, Relationships at us Loving Me, relationships are everything, relationships not sales, relationships feed, relationships end, Relationship at us Loving Me, relationships on your terms, relationship show, Relationships that matter, relationship is everything, relationships over achievement, Relationship spells, relationships goal, Selfcare, selfcare threads, selfcare tips, selfcare Sunday, selfcare thread, selfcare matters, selfcare first, selfcare account, selfcare day, selfcare routine, selfcare daily, selfcare love, selfcare page, selfcare sis, selfcare hacks, selfcare tip, selfcare is not selfish, selfcare every day, Selfcare Coach, selfcare quotes, selfcare Sundays, selfcare is sacred, selfcare Russia, selfcare time, selfcare posts, selfcare tr, selfcare ideas, selfcare threads daily, selfcare post, fashion, beautiful, pic of the day, happy, nature, tbt, style, summer, selfie, beauty, girl, friends, smile, family, life, music, makeup, amazing, motivation, lifestyle, hair, inspiration, healthy, black and white, happiness, portrait, quotes, mood, Self-Made, selfies, Mindfulness, mindfulness meditation, mindfulness practice. Mindfulness matters, mindfulness coach, mindfulness quotes, mindfulness for kids, mindfulness moment, mindfulness brasil, mindfulness USA, mindfulness training, mindfulness Monday, mindfulness teacher, mindfulness for children, mindfulness in schools, mindfulness, mindfulness eating, mindfulness coaching, mindfulness retreat, mindfulness living. Mindfulness box, mindfulness yoga. Mindfulness tools, mindfulness-based stress reduction, mindfulness app, mindfulness for mothers, mindfulness project, mindfulness moments, mindfulness overconcern, Mindfulness exercise, mindfulness based cognitive therapy, mindfulness workshop, mindfulness quote, mindfulness coaches, mindfulness man AUS, mindfulness dance, mindfulness books, mindfulness running, mindfulness trainer gezocht, Mindfulness Or Whatever, mindfulness escolar, mindfulness in Istanbul, mindfulness in a czej, mindfulness at, mindfulness creative, mindfulness based creativity coaching, mindfulness El Salvador, mindfulness met kinder end, mindfulness without complaint, mindfulness based coaching, mindfulness help, mindfulness alliance, mindfulness wandering, mindfulness Torino, mindfulness recipe, mindfulness therapy, mindfulness blog

Truths About Relationship Every Woman Needs to Know

Every woman needs to know these.

Living in the society we do; we’re force-fed ideas and belief systems. Unconsciously we are molded by everything that goes on around us. Consequently, we grow used to them, and fail to see the wrong in them. Some of us lose the ability to see beyond what we’ve always been taught or made to believe. And those of us who dare even think let alone do anything differently face numerous difficulties. It’s virtually impossible for someone to be themselves and to go after what they truly desire.

When it comes to relationships, we’ve been brought up thinking that only when you’re with someone, you feel complete; otherwise, something will always be missing. And that being in love creates dependency and so on. Women particularly tend to get carried away with these ideas and set unrealistic expectations of their relationships.

They need to understand that relationships play out very differently in real life than fiction. And it’s absolutely normal to think and feel against the norms set forth. You can shape your relationships along with your partner the way you see fit.

• The only person capable of saving you is YOU!
Unlike the movies, there isn’t going to be a knight in shining armor to save you from yourself. You are your own savior. Just like you’d like for your partner to be capable of taking care of themselves, they would prefer the same from you. If saving you is all they ever does, the relationship won’t be fulfilling for either of you. So may be lay off the whole damsel in distress bit and learn to take care of yourself. They can be there for you when you need them, but you alone are responsible for your life and happiness.

• You cannot be anyone else’s savior
If you’re responsible for yourself, so are they. There’s only so much you can do for someone. This doesn’t mean that you should abandon them in times of need. Be the unwavering support they need. But remember, it’s up to them to help themselves. The urge to keep them safe from everything comes naturally, but you need to realize that they need to take care of things themselves. And it is essential for everyone to face the difficult times to grow as a person.

• Recognize the difference between being supportive and agreeing
Just because your partner doesn’t agree with you on something does not mean they wouldn’t support you. You might not be on the same page with them, but it shouldn’t keep you from being there for them when they needs you. For instance, you might think that a certain career path isn’t the best choice, but if it’s something they’d love to do, you should do your part in helping them get there. Similarly, if there’s something you want and your partner is not particularly a fan of, they would still be on board with it just for your sake.

• You don’t need to play caretaker just to show them support
The only way to love someone wholeheartedly is to love yourself first. There is nothing wrong with placing your needs above everyone else’s. Unless you feel content, you won’t be able to make anyone else feel the same. Sure, you should be there when they need you, but that does not mean enabling them in anyway. It’s crucial for everyone as an individual to take care of themselves on their own.

• First impressions matter
Pay close attention to what they say and more importantly to how they act. Don’t fool yourself into believing that they might change somewhere along the way. If you can’t accept them the way they are then you’re only setting yourself up for regret. If there’s something that you find unacceptable about them, and you keep up with it initially hoping for it to go away, you won’t like the result.

• Learn to accept things and people the way they are

Be very clear on what you want and if you choose to be with a certain someone, who wants different things, come to terms with it. This is the only way you’re going to have a viable relationship. Don’t suppress your needs or wants and don’t make your significant other do that either. Accept them as they are, and you’ll be at peace with your relationship.

• Face the difficulties instead of running away from them
No matter how difficult, terrifying or hopeless a situation may be, running away is never an option. If you’re out the door at the very sign of trouble, you probably need to reconsider your idea of a relationship. You’ll face problems regardless of who ever you’re with and whatever you do. So, bring yourself to deal with them. In relationships, it serves to be a cornerstone, and if done right, strengthens the foundation.

• You are equally responsible for the condition of your relationship
Whenever something goes wrong, we tend to blame the next person. It’s the easier thing to do. In doing so, we fail to acknowledge our shortcomings. There is a pretty good chance that if you’re not particularly happy with your relationship, it could be because you are either doing something wrong or maybe not doing anything at all. The way your relationship turns out depends on you as much as it does on them.

• Some relationships inevitably end
Whenever you meet someone that you decide to be with, you naturally want them to be the one. Where it could happen, there’s always a chance that it couldn’t. Life has its uncertainties. In some cases, you both might not be on the same page, or you drift apart while in others, even if you two want to ne together, things just don’t work out. That does not have to be the end of the world, you still have yourself. Love yourself and whoever is meant to stay, will stay. Some things are beyond your control and there’s no point in stressing over them.

As long as you come to terms with these realities, you will have better luck with your relationships. You will know what to expect and what to give in return. And that your first priority should be yourself. You can’t expect a relationship to last without any sort of efforts. Cater to its needs and everything will fall into place.

- Jade Asuncion

General Therapy, Confidence, Relationships, Self Care, Transitions, Movement TherapyGuest UserMay 27, 2022Relationships, relationship status, relationships goals, relationships101, relationships matter, relationships quotes, relationship stuff, relationship struggles, relationship sayings, relationships first, relationships are hard, relationship school, relationship success, relationship specialist, relationships advice, relationship support, relationship’s goal, relationships for life, relationships take work, relationships work, relationship spells, Relationships over achievement, relationships is everything, relationships of the day, relationships unloaded, relationship split, relationship series panel, relationships are goals, relationships that matter, relationships with humans are overrated, relationships how, relationships past, relationships and marriage, Relationships on your terms, Relationships at us Loving Me, relationships are everything, relationships not sales, relationships feed, relationships end, Relationship at us Loving Me, relationships on your terms, relationship show, Relationships that matter, relationship is everything, relationships over achievement, Relationship spells, relationships goal, Therapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children, Selfcare, selfcare threads, selfcare tips, selfcare Sunday, selfcare thread, selfcare matters, selfcare first, selfcare account, selfcare day, selfcare routine, selfcare daily, selfcare love, selfcare page, selfcare sis, selfcare hacks, selfcare tip, selfcare is not selfish, selfcare every day, Selfcare Coach, selfcare quotes, selfcare Sundays, selfcare is sacred, selfcare Russia, selfcare time, selfcare posts, selfcare tr, selfcare ideas, selfcare threads daily, selfcare post, fashion, beautiful, pic of the day, happy, nature, tbt, style, summer, selfie, beauty, girl, friends, smile, family, life, music, makeup, amazing, motivation, lifestyle, hair, inspiration, healthy, black and white, happiness, portrait, quotes, mood, Self-Made, selfies, Mindfulness, mindfulness meditation, mindfulness practice. Mindfulness matters, mindfulness coach, mindfulness quotes, mindfulness for kids, mindfulness moment, mindfulness brasil, mindfulness USA, mindfulness training, mindfulness Monday, mindfulness teacher, mindfulness for children, mindfulness in schools, mindfulness, mindfulness eating, mindfulness coaching, mindfulness retreat, mindfulness living. Mindfulness box, mindfulness yoga. Mindfulness tools, mindfulness-based stress reduction, mindfulness app, mindfulness for mothers, mindfulness project, mindfulness moments, mindfulness overconcern, Mindfulness exercise, mindfulness based cognitive therapy, mindfulness workshop, mindfulness quote, mindfulness coaches, mindfulness man AUS, mindfulness dance, mindfulness books, mindfulness running, mindfulness trainer gezocht, Mindfulness Or Whatever, mindfulness escolar, mindfulness in Istanbul, mindfulness in a czej, mindfulness at, mindfulness creative, mindfulness based creativity coaching, mindfulness El Salvador, mindfulness met kinder end, mindfulness without complaint, mindfulness based coaching, mindfulness help, mindfulness alliance, mindfulness wandering, mindfulness Torino, mindfulness recipe, mindfulness therapy, mindfulness blog

The True Beauty in a woman is reflected in her soul

"The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years." - Audrey Hepburn

Beauty. It’s sad how people use this word to describe the attractiveness and physical appearance of some people. Beautiful is the first word that comes to our minds when we see a gorgeous woman walking confidently, dressed in a bomb outfit head to toe while tossing her long, amazing hair aside.
In all honesty, this is a sight that would leave us all speechless. But, here’s what. Beauty has nothing to do with looks. The truth is, beauty isn’t a good outfit, or an eyeshadow blended to perfection. Beauty is much more than what your eye sees.

The real beauty is reflected in a woman’s soul.

Here are 5 things that make a woman beautiful that has nothing to do with her looks:

HER MIND - The most beautiful women out there are not the ones who attract with their looks. In my opinion, the most beautiful women are the intelligent ones. The ones who seduce with their sharp minds and their intellect. The ones who are eager to learn more and cultivate their minds. The ones who are hungry for knowledge and aren’t afraid to let their imagination run free.
HER SPIRIT - A woman’s true beauty is reflected in her spirit. It can be seen in the way she copes with life challenges and the way she handles all the obstacles that come her way. A woman’s true beauty in her soul. Her real beauty is the enthusiasm that she gives away. The love that she shares with the world. The sparks in her eyes that make her a ray of sunshine in a human form.
HER PASSION - Her deepest, wildest dreams are what make her who she is. A unique, extraordinary and truly incredible person. Her beauty can be seen in the things that make her heart smile, eyes sparkle, and smile shine the brightest.
HER STRENGTH - A woman who is not afraid to fight for what she believes in is a beautiful woman. A woman who is not afraid to stand on her own is an incredible woman. A woman who refuses to give up and let society’s standards define her is a truly extraordinary woman. Her beauty is not measured by her appearance, but by her strength to cope with everything that life faces her.
HER COMPASSION - A cold-hearted woman will love herself, but no one will love her back. Having a kind, compassionate heart in a cruel world like ours is a true gift. And it is the real mark of a beautiful human being. For there is nothing more extraordinary than being there for others and being able to share your love with every human being out there. Compassion is one of the most important human virtues. Compassion is the true beauty of the soul.
As you go about your day today, think about what is bubbling up from your soul for the world to see. glance in a mirror. Are you radiating joy and happiness?
Remember, true beauty is a reflection of the soul.

- Jade Asuncion

Confidence, Self Care, Relationships, Transitions, Movement Therapy, Mindfulness, LBGT, General TherapyGuest UserMarch 9, 2022Relationships, relationship status, relationships goals, relationships101, relationships matter, relationships quotes, relationship stuff, relationship struggles, relationship sayings, relationships first, relationships are hard, relationship school, relationship success, relationship specialist, relationships advice, relationship support, relationship’s goal, relationships for life, relationships take work, relationships work, relationship spells, Relationships over achievement, relationships is everything, relationships of the day, relationships unloaded, relationship split, relationship series panel, relationships are goals, relationships that matter, relationships with humans are overrated, relationships how, relationships past, relationships and marriage, Relationships on your terms, Relationships at us Loving Me, relationships are everything, relationships not sales, relationships feed, relationships end, Relationship at us Loving Me, relationships on your terms, relationship show, Relationships that matter, relationship is everything, relationships over achievement, Relationship spells, relationships goal, Therapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children, Selfcare, selfcare threads, selfcare tips, selfcare Sunday, selfcare thread, selfcare matters, selfcare first, selfcare account, selfcare day, selfcare routine, selfcare daily, selfcare love, selfcare page, selfcare sis, selfcare hacks, selfcare tip, selfcare is not selfish, selfcare every day, Selfcare Coach, selfcare quotes, selfcare Sundays, selfcare is sacred, selfcare Russia, selfcare time, selfcare posts, selfcare tr, selfcare ideas, selfcare threads daily, selfcare post, fashion, beautiful, pic of the day, happy, nature, tbt, style, summer, selfie, beauty, girl, friends, smile, family, life, music, makeup, amazing, motivation, lifestyle, hair, inspiration, healthy, black and white, happiness, portrait, quotes, mood, Self-Made, selfies, Mindfulness, mindfulness meditation, mindfulness practice. Mindfulness matters, mindfulness coach, mindfulness quotes, mindfulness for kids, mindfulness moment, mindfulness brasil, mindfulness USA, mindfulness training, mindfulness Monday, mindfulness teacher, mindfulness for children, mindfulness in schools, mindfulness, mindfulness eating, mindfulness coaching, mindfulness retreat, mindfulness living. Mindfulness box, mindfulness yoga. Mindfulness tools, mindfulness-based stress reduction, mindfulness app, mindfulness for mothers, mindfulness project, mindfulness moments, mindfulness overconcern, Mindfulness exercise, mindfulness based cognitive therapy, mindfulness workshop, mindfulness quote, mindfulness coaches, mindfulness man AUS, mindfulness dance, mindfulness books, mindfulness running, mindfulness trainer gezocht, Mindfulness Or Whatever, mindfulness escolar, mindfulness in Istanbul, mindfulness in a czej, mindfulness at, mindfulness creative, mindfulness based creativity coaching, mindfulness El Salvador, mindfulness met kinder end, mindfulness without complaint, mindfulness based coaching, mindfulness help, mindfulness alliance, mindfulness wandering, mindfulness Torino, mindfulness recipe, mindfulness therapy, mindfulness blog

Inner Peace

You might have heard the term “inner peace” hundreds of times without thinking too much about it. But what exactly does it mean to have inner peace? And more importantly, what does inner peace mean to you?

Inner Peace Leads to Inner Strength. It can be defined as feeling a deep sense of mental and spiritual harmony or serenity. When you’re at peace, you have the ability to keep yourself grounded and strong, even in the face of turmoil or stress. You might think of inner peace as the opposite of anxiousness, but it certainly isn’t weakness.

Some may equate inner peace with passiveness or even dullness. But if you’ve really found inner peace, that doesn’t mean you don’t have an active mind. On the contrary, inner peace may make you feel more in the moment, more conscious, and more alive.

What Does Inner Peace Mean for You?

You are the only one who can ultimately define how inner peace feels to you, but here are a few elements that may help you determine just how at peace you are.

Less Overthinking. If you tend to overthink or over analyze every situation, conversation, or mistake, you might want to strive for an inner peace that reduces your need to do so. Maybe to you, inner peace means not wasting your energy this way.
Not Dwelling on the Past. Related to overthinking is the tendency to dwell on the past. This could mean letting your mind churn over the mistakes you or others have made. It could keep you from forgiving yourself or others. It could mean reliving painful memories. If you’re dwelling on the past, then you’re living in it, and that makes inner peace difficult to find.
Less Worry Over the Future. If you feel peaceful inside yourself, the future won’t look bleak or frightening. While you may not know what to expect tomorrow or next year, you have a feeling that everything will be alright. If you have inner peace, you don’t need to have your future all planned out in order to feel settled. Your peace comes from within — not from knowing the future.
Feeling Freedom. If you feel free and unencumbered by worry, guilt, or anxiousness, you may have a high level of inner peace. People who are at peace don’t feel bogged down by yesterday. They don’t have frequent or severe bouts of “analysis paralysis” that makes decision-making difficult.
Quiet Confidence. Do you feel a sense of quiet confidence that your life will turn out reasonably well, despite some difficulties? Do you feel like, even though life may throw you a curveball here and there, you can generally move forward without fear? If so, you may be feeling inner peace.

Inner peace appears when “You Empty Your Mind”. It is like a clean and spacious room, empty of unnecessary, old, or broken stuff. After emptying your mind of unnecessary and negative thoughts, it will be filled with happiness and inner peace, with nothing to disturb it. You can get these results through meditation practices. When you remove all the unnecessary and useless stuff from your mind, you become more alive. The negative and meaningless thoughts would be gone, and you see everything more clearly, like you never did before.

~ Jade Asuncion

Are You Ready to Manifest? Secrets to Lifestyle Change and Personal Manifestation

What have you already brought into your life – by your direct choosing of it, as the result of doing what you have always done, of not choosing something different? What have you manifested that you don’t want?

In the beautiful nature of your life, you are a co-creator with the universe. If you believe that you are a part of the greater whole, that you are not separate from source energy, then what you are able to manifest is the result of your choosing – of using your free will to decide what will be. It is this simple – we only need to decide everything that we want.

As you practice being far more attentive and observant of your thoughts, you will see how you are always manifesting. Your thoughts determine how you feel and your mood state influences the kinds of thoughts that you think. You are always bringing into your life what you desire most as well as what you do not want – all of which is determined by your focus and the energy directed towards something.

Manifesting is seeing (and feeling) the future of what you want now in this moment; and then taking the steps to make this your reality in the physical world.

“I AM” is perhaps the most powerful two words that you could ever use to manifest. Pretend that what you want is already what you have and what you are. What you may have enjoyed in childhood as daydreaming and imagination, continue to be a powerful secret in bringing all that you want into your life – now.

“Daydreaming, imagining, pretending and ‘make believe’ are all ways of describing how to manifest.”

One of the secrets to manifesting is to focus on the outcome that you desire most – regardless of the fact that it may not be your current reality. Remember that manifesting is co-creating; it is bringing to you something that you do not yet see. If you become distracted by and focused on what currently is when and what is not what you desire, then this can be discouraging. Instead, continue to manifest what you want – as you move in the direction of this.

“Of course, it goes without saying that you must also always be grateful, thankful – for what you currently have – and having of what is still on its way to you.”

Give yourself some alone time to practice manifesting using your imagination and intentional focus.

As you go about your day, take a few moments at a time to stop whatever you are doing and see and feel this desire wholly. Use the new language of ‘I AM’ to instill this as your new reality. Let yourself feel the feelings that arise and revel in these feelings for a time. This is how you manifest most effectively.

Let these three guiding secrets help further with manifesting all that you want in your life.

1. Use your free will to choose.

2. Be unwavering in your certainty of what you want and hold belief of this.

3. Direct the energy that wields all things by holding your focus unto what you desire most as you act as though this is already here – now.

We are all manifesting in each moment. You manifest when you bring what is wanted (desired) into the material world. You are able to manifest some desires instantly. Each time that you are thirsty – you likely reach for a glass of water. This is manifesting.

Remember, it is your job is to be ready, to hold the course, to not give up, to be clear as to what you want, and also flexible in how it shows up. Be bold in the asking and ‘seeking’ of your desires – without settling for anything less. See if you can practice the laser focus that will direct what you want into your life. You’ve already been doing this. Now as you co-create more, do so with deliberate choice. Let your manifesting be how you live your dream life.

~ Jade Asuncion

Creating Mindful Relationships

“The right relationships keep you on the right track. The wrong relationships will distract. ”

As we grow through life, we come across people and energies that will not only present themselves as challenges but, as decisions as well. Sometimes, we fail to see past a person's actions or habits, ultimately making the decision to hinder our own growth. This can be detrimental to our own health, body, and mind. Your energy and intentions attract what you want the most - by surrounding yourself with people and energies that resonate with the same positivism, you can attract positive manifestations. However, here are five type of energies to be mindful of:

Irresponsible People
There are people who are unable to assume the responsibility for their actions. Even so, they maybe prone to blaming others for their own mistakes. These type of people will have a negative influence on your life. They may not be able to change their attitude, and because of this, you will sacrifice your positive energy for their lack of commitment. Understand that you deserve better! If it's possible, you can try expressing how their habits make you uncomfortable. But if this doesn't spark a need for change, then avoiding them, their problems and their responsibilities is what's best for your peace.
Self-Destructive People
Sometimes when you express how someone made you feel, some people tend to become defensive in pointing out their lapses of judgment. They seek pity, help and attention, but most times they're not really interested in solving their own problems. Self-destructive people have no interest in growing or changing for the better. They’re simply content with complaining and living their lives in misery over and over again. The worst thing, however, is that even if you want to help them, you won’t be able to do much. If it’s their habit to offer excuses for their behaviors, it's out of your control. Again, simply avoiding them is best.
Criticizing People
No one is perfect, and once we commit to growth, going through changes and learning from our mistakes is inevitable. However, just because you have your flaws that you’re struggling to overcome, it doesn’t mean that someone should point them out to you all the time. There is a difference between expressing one’s concern honestly and constructively, and pointing out the weakness in order to attack someone. If one of your friends is quick to emphasize your flaws and frequently criticizes your behavior, you are dealing with a toxic person that you should definitely avoid. Otherwise, you will risk that person wearing down your self-esteem and bringing down your own energy.
Energy Draining People
These people (or things) are also known as "energy vampires", and they come in many forms. Some people like to be pitied for problems they cannot solve, while others like to constantly speak badly about other people. Some will try to control your opinions about topics, and others will point out all the flaws in your behavior. Some might seek company in judging others, or challenge you every time you cross paths. But what they all have in common is that after every interaction with them you feel emotional, mental fatigue and stress. Do yourself a favor and chose what's best for your energy - avoid them.
Jealous & Envious People
You might know a person who tends to minimize your accomplishments or strengths in order to make themselves feel better. Or someone who may secretly show resentment by downplaying your abilities and accomplishments. Jealously and envy will never aid you or anyone else in growth. You don’t need these kinds of toxic people in your life. Avoid people these kind of people and traits because they will not serve for your best intentions - they can’t appreciate your hard work, simply because they can’t put so much effort into things they love. Real friends and things will always be meant for you and be genuinely happy for you. They won’t try to diminish your happiness with negative reactions. They will never try to make you feel guilty for sharing your happiness with them.

Avoid the five types of toxic personalities and you’ll be on your way to creating a harmonious and balanced social environment that serves to boost your strengths and helps you to lead a peaceful and happy life.

Irresponsible People

Self-Destructive People

Criticizing People

Energy Draining People

Jealous & Envious People

Avoid the five types of toxic personalities and you’ll be on your way to creating a harmonious and balanced social environment that serves to boost your strengths and helps you to lead a peaceful and happy life.