A growing body of research indicates that simply being outdoors in the presence of nature has positive effects on our physical and mental well-being. Nature therapy has the added benefit of increasing vitamin D levels, boosting serotonin, and improving sleep, increasing focus, and improving physical health. Nature therapy is a modern therapeutic approach that takes place in a natural setting. Nature therapy is a relational process and expands upon traditional psychotherapy by deepening the bond between humans and nature. Nature therapy can help women develop new, more accepting perspectives about themselves and the world around them during treatment.
A Nature Therapy Session Includes:
Initial intake and assessment.
Nature-based experiences intended to address both mental and physical health.
Time you to reflect on, discuss, and process with your therapist what you are working on in your life right now.