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mindful eating

Mindful Eating: A Health Journey. Through mindful eating, we learn how to use the senses, intuitively listen to our needs, and feed our body with the intent to thrive and find healthier versions of ourselves.  Mindfulness is a practice of living in the present moment, cultivating a connection of the body and mind. Explore meditation and mindfulness exercises which highlight using food choice as an opportunity to take care of yourself.  Join Joie De Vivre for a workshop to discuss the importance of a mindful relationship with food and the positive changes it can bring into life. Presenter: Julie Newton, RDN. Register for the Workshop .

Earlier Event: December 6
mindful compassion