Workshop Facilitator: Monica Manuel, MS, LPC
Location: Online
Format: Small group; limited to 7 members. Meets weekly for a period of 7 weeks.

Cost: $399 per person. Deposit required.
Workshop Pre-Screening: Required to ensure the that you are a good fit for the workshop.

The Art of Self-Care is designed for women who are ready for a 7-week transformative experience that will deepen your relationship and connection to the heart, mind and body. Each day will start with a sunset or daily meditation, followed by a women's circle with a focus on emotional healing. Enjoy a custom blend of self-care rituals carefully curated from our menu of sensory experiences. You will finish the workshop with a sense of rejuvenation and increased vitality, as well as the inspiration to continue a healthier lifestyle at home.

The Workshop Includes:

• Sunset or daily mediation with guided relaxation techniques

• Knowledge and inspiration to help you develop self-compassion

• Intuitive development exercises

• Movement therapy encouraging safe mind-body connection

• Daily handouts and journal prompts

• Curated menu of sensory experiences

• Support with practical lifestyle shifts