Workshop Facilitator: Kristena Brand, MS, LPC
Location: Online
Format: Small group; limited to 12 members. Meets twice a month on the 1st and 3rd Wednesday of every month for a period of 6 weeks.

Cost: $299 per person. Deposit required.
Workshop Pre-Screening: Required to ensure that you are a good fit for the workshop.

Embracing Your Body is an 6-week workshop for pregnant or postpartum women. The workshop provides education and support to uncover the messages that have influenced your relationship with your body. You will build the tools and skills to accept and trust your body while practicing self-compassion and intuitive eating. Within this virtual small group setting, you will foster a community to support a lifestyle committed to body acceptance. The goal is for you to leave feeling supported, knowledgeable and empowered to reclaim your health and a positive relationship with your body.