Mindfulness is a powerful tool that can help you live with greater calm and balance. When we practice mindfulness, we cultivate self-care skills that are essential for human living. Scientists postulate that the development of mindfulness leads to non-judgmental and non-reactive acceptance of experience, which is associated with positive psychological and physical outcomes. Training gives special attention to one’s thoughts, feelings, and behaviors and help us learn how to stay present and nurture our inner selves.
TUESDAYS @ 3PM • 45 MINUTES
Connect with your own tender heart. This class encompasses loving kindness practices and ways to become more compassionate and empathetic toward yourself. Participants learn to respond to difficult moments in their lives with kindness, care and understanding. Kindness opens our hearts to suffering, so we can give ourselves what we need.
SATURDAYS @ 10AM • 45 MINUTES
One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a universal practice for developing calm, inner peace, and embodied awareness. In this class we will share contemplative silence, reflect on our inner selves and nature. To complete the experience we will conclude with refreshing fruit slices, organic tea, and a sharing round of special moments.