Experience Lifestyle Change
Joie de Vivre Counseling and Therapy is a private practice dedicated to helping women live happier more fulfilling lives through counseling and holistic services that support the health of the mind and body to bring growth and healing. We practice a holistic approach to health and wellness and look at how all areas of life are connected. Individual sessions are tailored to support the challenges women face by treating mental and general health problems through counseling and lifestyle coaching. Throughout your journey we provide ongoing support and guidance to help you set realistic goals and make lasting changes. Each treatment program is personalized and designed to empower women to be their best selves and find joy in living.
There are many stress inducing factors in the life of a woman and daily routines can become complicated. Everyday women are faced with challenges that cause stress and emotional pain. At Joie de Vivre we believe that life does not have to be so complicated. Our team of experienced staff use counseling and holistic informed services to help women thrive and reach their fullest potential. We offer a safe and nonjudgmental place where women can heal and find emotional renewal.
At Joie de Vivre we work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy and health.
Ease into your body with postures that assist in balancing and nourishing your energy. Experience a sense of both lightness and grounding in each pose and emerge feeling integrated in mind, body, and spirit. Improve circulation and energy, relieve soreness and tight muscles and improve breath flow allowing the mind to settle easily into a meditative experience.
Joie de Vivre represents a community of women, united by diversity and a shared belief that we all deserve a space to feel empowered and escape the demands of busy, hetic life. Here we offer a modern haven; a place to unwind, prioritize our well-being and be inspired by others. Joie de Vivre is foremost an education and prevention driven practice. Through our monthly events and workshops Joie de Vivre provides women with knowledge on mind-body health to encourage women in taking an active role in decisions regarding their self-care.
We believe that fitness is central not only to a healthy body, but also to a healthy mind. Because of that, we’re proud to offer a wide range of classes and activities here at Joie de Vivre. Our fitness experts offer outdoor hiking, running, and biking classes and everything else you need to get started on your fitness journey and stay on track. Whether you want to lose weight, build muscle or tone your body, we are here to support you and help you attain your goals.
Mindfulness is a powerful tool that can help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down, and nurture joy. We make time for our own self-care in the middle of our busy days. In cultivating a practice of mindfulness, the individual learns to quiet the inner judge - accepting emotions and thoughts that would otherwise be ignored or suppressed. This process allows for the deeper recognition of the self.