Berry Smoothie with Protein

Start your day with this flavorful fruit smoothie. It’s a delicious breakfast, but also serves as well as an afternoon snack or even a frosty deserve it. Top with fresh berries and mix-in chia seeds which are packed with protein and antioxidants! 

It’s best served icy cold or straight for the blender.

1/2 cup of plain low-fat yogurt
1 1/2 cup of fresh strawberries
1 banana
1 tablespoon of agave
1 cup of crushed ice
1 tablespoon of blueberries
2 blackberries
1/4 teaspoon of chia seeds
1 flower top (optional)

Place the yogurt, strawberries, banana, and agave in the blender; process to combine. Add the ice; process until smooth. Add blueberries, blackberries, chia seeds, and flower to garnish. Serve immediately or chill.

Monica Manuel