Dealing With Major Life Transitions

Accepting change is one of the most difficult hurdles of life. Transitioning from a time in life where we feel the most comfort and happiness into new environment and schedule can be very unsettling. Big life transitions such as graduating, marriage, new career, o even moving to a new place can be hard to cope with. We are not taught how to deal with major transitions, but more so just thrown out into the world and expected to adjust. It is normal to feel stressed, overwhelmed, and even nervous about change, it is part of human nature. The best ways to cope with huge lie transition are;

  1. Not allowing stress to takeover. Stress should be made into a positive instead of negative. Be excited about the new transition, so many great things can happen. If the decision made turns out to be an error there are plenty ways to cope and find inner peace.

  2. Staying healthy and taking care of yourself during a transition. Our bodies are super delicate and react to everything w do to them. Staying healthy, practicing good eating habits, and getting some type of exercise is beneficial to stay on track during a transition.

  3. Have a support system. During big life changed it is always helpful to have a family member, friend , or eve a therapist to confide in when things get hard. Although our society thrives on independence and individualistic culture, it is helpful to have someone to lean on during transitions.

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