Through mindful eating, we learn how to use the senses, intuitively listen to our needs, and feed our body with the intent to thrive and find healthier versions of ourselves. Mindfulness is a practice of living in the present moment, cultivating a connection of the body and mind. Explore meditation and mindfulness exercises which highlight using food choice as an opportunity to take care of yourself. Join Joie De Vivre for a workshop to discuss the importance of a mindful relationship with food and the positive changes it can bring into life. Register.
AJoin us for a workshop on better sleeping habits. Intended to help women develop a scientific understanding of the importance of good sleep. This interactive workshop will teach participants how to identify behaviors that interfere with sleep and provide tips on improving pre-bedtime routines and sleeping habits. Register.
Mindfulness is a powerful tool that can help you live with greater calm and balance. When we practice mindfulness, we cultivate self-care skills that are essential for human living. This class teaches principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The three key components of self-compassion are: self-kindness, a sense of connection to humanity, and mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Register.
An energetic class connecting breath and movement, asanas or postures build upon each other to stretch and strengthen all sides of the body. Focusing on balance, alignment, breath technique, and openness, this is a practice in self- awareness, self-love and kindness. Participants are encouraged to explore and observe this physical practice by working in a space promoting growth with both exertion and ease. Register.