Nature therapy is a modern therapeutic approach that takes place in a natural setting. It expands upon traditional psychotherapy by relating to the bond between humans and nature. Nature therapy can help women develop new perspectives about themselves and the world around them during treatment. Sessions are typically held at Piedmont Park and can include activities such as sitting or walking.
A growing body of research indicates that simply being outdoors in the presence of nature has positive effects on our physical and mental well-being. Nature therapy has the added benefit of increasing vitamin D levels, boosting serotonin, and improving sleep, increasing focus, and improving physical health.