Mindful Eating Workshop

AUGUST 24, 2018

 

Mindful practices connecting food, awareness, and kindness for our best nourished self

“Eating is not only nourishing for the body, but also for the mind.” – Thich Nhat Hanh

Through mindful eating, we learn how to use the senses, intuitively listen to our needs, and feed our body with the intent to thrive and find healthier versions of ourselves.  Mindfulness is a practice of living in the present moment, cultivating a connection of the body and mind. Explore meditation and mindfulness exercises which highlight using food choice as an opportunity to take care of yourself.  Join Joie De Vivre and other women for a workshop to discuss the importance of a mindful relationship with food and the positive changes it can bring into life.