Lauren Tapp

I was active in competitive sports from a young age, loving the challenge of learning new skills and pushing my physical limits. As I got older, I became interested in the science behind the sport, which led me to pursue my education at Florida State University, where I earned a B.S. in Exercise Science/Nutrition, and a Master’s degree in Exercise Physiology. I went on to pursue my Ph.D. in Integrative Exercise Physiology at Temple University.

Throughout my academic career, I worked in various exercise and fitness settings from personal training in commercial fitness, to clinical exercise testing and programming for diseased individuals, as well as NCAA Division I strength and conditioning. In over my 20 years of experience in the industry, I have developed a training philosophy that emphasizes a functional, individualized approach. I am passionate about helping women learn to push their own physical limits and achieve their own performance goals.

Dr. Tapp is an Associate Professor of Exercise Science and holds certifications from the American College of Sports Medicine (Certified Exercise Physiologist) and the National Strength and Conditioning Association (Certified Strength and Conditioning Specialist).   

 

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Monday-Friday & Saturday Appointments
8AM - 6PM

"I am passionate about helping women learn to push their own physical limits and achieve their own performance goals."