“Eating is not only nourishing for the body, but also for the mind.” – Thich Nhat Hanh
Through mindful eating, we learn how to use the senses, intuitively listen to our needs, and feed our body with the intent to thrive and find healthier versions of ourselves. Mindfulness is a practice of living in the present moment, cultivating a connection of the body and mind. Explore meditation and mindfulness exercises which highlight using food choice as an opportunity to take care of yourself. Join Joie De Vivre for a workshop to discuss the importance of a mindful relationship with food and the positive changes it can bring into life.
Complimentary participation is on a first come, first serve basis. To sign-up please complete the form below with your name and email address. Parking and driving directions will be emailed once attendance is confirmed.
When: Friday, August 24, 1-2:30 PM
Format: Small group (8-10) women
Where: One Atlantic Center, 1201 West Peachtree Street, NW, Suite 2300, Atlanta, GA 30309
"Mindful practices connecting food, awareness and kindness for our best nourished self." -Unknown